Features
Achieve
Personalized Training with Dynamic Rep Goal System
Experience the benefits of the dynamic rep goal system, a personalized approach to training that helps you reach your fitness goals efficiently and effectively.
- Set Rep Goals for Optimal Performance
- Track Your Progress and Adjust Accordingly
- Continuously Challenge Yourself and Make Gains
Efficiency
Maximize Your Workout Efficiency and Progression
The dynamic rep goal system is designed to optimize your workouts by setting rep targets and gradually increasing weights for maximum efficiency and progression.
Target Reps
Set specific rep goals for each exercise to track your progress and push yourself.
Weight Progression
Gradually increase weights as you achieve your rep goals, ensuring continuous improvement.
Introducing the Dynamic Rep Goal System
Our exercise logger uses the Dynamic Rep Goal System to help you reach your fitness goals. Set rep goal targets and adjust weights dynamically for optimal progress.
What is a Rep Goal Target?
A rep goal target is the total number of reps you aim to achieve when adding up each set of an exercise.
How Does the Dynamic Rep Goal System Work?
Our system adjusts weights based on your rep goal targets, allowing for progressive overload and continuous improvement.
Set Rep Goal Targets for Optimal Progress
Determine your rep goal targets to work within your desired rep range and achieve maximum results.
FAQs
Answer common questions about the exercise logger and the dynamic rep goal system.
Contact Us
Have more questions? Get in touch with us.